7 Eye-opening Benefits of Sleeping Naked

Sleeping naked is something that quite a number of people rarely do or talk about. This is probably because they may be skeptical about telling others that they sleep without clothes.

However, do not overlook the idea of napping naked, you will be shocked to know that sleeping naked has great health benefits that will significantly spruce up your life. Here are some of the benefits of sleeping naked.

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When you have an adequate thermal regulation which you can get via sleeping naked, your body cools in such a way that activates horm

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Always Remember To Sleep On Your Left Side. See 5 Reasons

Sleep is the ultimate stress reliever. Hence, it is important for you to get at least 8 hours of sleep according to a majority of experts. While sleep duration is extremely important, sleep position is essential as well. The best sleep position is your left side and here are reasons you should henceforth sleep this way.

1.      Aids digestionImage result wey dey for sleep on your left side

The stomach usually sits on the left side of the body. Since this is the case, sleeping on the left allows waste products to freely pass through the intestines to the colon. Lying on the right side makes the digestive process a bit more difficult. 

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With These 5 Tips, You Will Sleep Better This Night

Adults need at least 7 to 9 hours of sleep daily. But, due to circumstances that is usually within their control, they don’t get this recommended amount of sleep.

Even when they do, they wake up tired and with a headache. This means they didn’t sleep well and as a result, their eyes are always begging and pleading for sleep. When they can’t control it, you find them sleeping in commercial buses, at work and dangerously behind the car steering.

This shouldn’t happen to a gentleman or beautiful lady like. Simply follow these tips to help you sleep faster and better.

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The

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Top 10 Fascinating Things That Happen To You When You Sleep


For most people, the word “sleep” conjures up peace and relaxation after a long day. However, your body undergoes many changes during the hours that you are unconscious. From undoing the day’s harm to preparing for the day ahead, the human body is constantly sorting, repairing, and refreshing. So next time you wake up feeling like a different person, know that there may be some truth to the thought

 

1. Filing Away Memories


Human beings are very active organisms. We do things, go places, and interact with people, all the while creating memories. Memories are st

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