1. Exercise.
Let’s start with an easy one — easy because it’s so obvious, but not necessarily because it’s always easy to do!
You don’t have to be a marathon runner, swimmer, or cyclist to reap the benefits of exercise nor do you have to become a gym rat. The simple act of walking is a great low-impact, cardio workout. Try walking to work or getting off the bus or subway a few stops early on the way home.
Studies show that just 30 minutes of exercise can dramatically reduce the risk of heart disease and other illnesses, and increase your life expectancy.
How does ex
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