Banana is extremely healthy and delicious. Some people scarcely eat it while others consume several bunches at least once a week. Whatever your frequency of eating may be, it is time to ramp up your banana eating game. We share reasons why you should be eating more bananas.
Bananas contain a fair amount of dietary fibre that aids digestion. So, if you are not meeting the daily fibre requirements of your body, Banana is the perfect fruit to eat. You should eat one or two after a meal for better results.