5 Habits To Nurture Your Soul AND Boost Your Sex Life

1. Exercise.

Let’s start with an easy one — easy because it’s so obvious, but not necessarily because it’s always easy to do!

You don’t have to be a marathon runner, swimmer, or cyclist to reap the benefits of exercise nor do you have to become a gym rat. The simple act of walking is a great low-impact, cardio workout.  Try walking to work or getting off the bus or subway a few stops early on the way home.

Studies show that just 30 minutes of exercise can dramatically reduce the risk of heart disease and other illnesses, and increase your life expectancy.

How does ex

Read More 5 Habits To Nurture Your Soul AND Boost Your Sex Life

4 Sexual Problems ALL Women Should Be Aware Of (To Have A Healthy Sex Life)

According to Women’s Health Magazine, a recent study found certain types of sexual dysfunction to affect women as early as the age of 16. This causes concern due to the fact that the majority of studies look into sexual problems associated with women at the age of menopause and older:

1. Vaginal Dryness

https://giphy.com/gifs/schittscreek-season-2-schitts-creek-3o6EhFuJ4yjvHFrflm

Vaginal dryness happens when there are lubrication problems in a woman’s body. This condit

Read More 4 Sexual Problems ALL Women Should Be Aware Of (To Have A Healthy Sex Life)