Let’s start with an easy one — easy because it’s so obvious, but not necessarily because it’s always easy to do!
You don’t have to be a marathon runner, swimmer, or cyclist to reap the benefits of exercise nor do you have to become a gym rat. The simple act of walking is a great low-impact, cardio workout. Try walking to work or getting off the bus or subway a few stops early on the way home.
Studies show that just 30 minutes of exercise can dramatically reduce the risk of heart disease and other illnesses, and increase your life expectancy.
How does ex
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According to Women’s Health Magazine, a recent study found certain types of sexual dysfunction to affect women as early as the age of 16. This causes concern due to the fact that the majority of studies look into sexual problems associated with women at the age of menopause and older:
1. Vaginal Dryness
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Oritsefemi Majemite Ekele popularly known as Oritsefemi was born on January 5, 1985.He is a Nigerian singer-songwriter and performer. He…
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