You spent the last nine months streamlining what you eat and drink in order to ensure that what you put in your stomach does not affect your baby’s development. Now that you are nursing your baby, you still have to be careful of what you eat.
It is, therefore, essential that mothers maintain regular meals when breastfeeding to acquire important nutrients and also to increase their breast milk.
Regardless, here are some foods women should avoid while breastfeeding.
You don’t need to abandon fish completely, but you need to be selective about what types of seafood you eat. SomeRead More As A Nursing Mother, You Must Avoid These 5 Foods