Exactly What NOT To Do When You Discover Your Partner Is Cheating

The way people manage the shocking news that their committed partner has been deceiving them by engaging another lover behind their backs predicts how healthfully they will recover from such a betrayal, whether or not they reconcile with their partner.

Here are 5 things to do if you discover your partner is cheating:

1. Don’t panic.

When we perceive danger or a threat, our bodies release excess stress hormones and adrenaline, essentially putting us in a hyper-vigilant, ready-for-action state. Although the chemicals associated with panic make us ache to take action, what we really need to do is take a breather.

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