Stretching helps increase blood circulation in the body and involves some descent muscle work. That’s why it feels so great and relaxing to stretch. But have you ever wondered which muscles exactly are affected when you stetch in a particular way?
Well, we will help you understand just that. Check out these photos of different forms of stretches, and the muscles that they employ and affect.
- Camel Pose
This stretching technique affects the external obliques and rectus abdominous. It is good for people wth a high degree of flexibility.Read More 13 Images that exactly show which muscle you are stretching