As A Nursing Mother, You Must Avoid These 5 Foods

You spent the last nine months streamlining what you eat and drink in order to ensure that what you put in your stomach does not affect your baby’s development. Now that you are nursing your baby, you still have to be careful of what you eat.

It is, therefore, essential that mothers maintain regular meals when breastfeeding to acquire important nutrients and also to increase their breast milk.

Regardless, here are some foods women should avoid while breastfeeding.

1.       FishImage result wey dey for nursing mother foods fish

You don’t need to abandon fish completely, but you need to be selective about what types of seafood you eat. Some

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How to beat prostate cancer by having more sex

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Regardless, sexual intercourse is deemed to be one of the most enjoyable acts for both men and women. However, reaching orgasm, which is a climax of sexual excitement, characterised by feelings of pleasure centered in the genitals, has been found to reduce the likelihood of men having prostate cancer.

In fact, apart from the health benefits of sex, it has been proven that reaching orgasm could improve one’s health. Despite boosting testosterone levels, it helps men and women to sleep better and reduce insomnia, while relieving them of stress, because the oxytocin hormone released in the process relieves tension and stimulates feelings of warmth and relaxation.

Also, previous studies have shown that apart from enhancing people’s sense of smell, the oxytocin hormone released during orgasm helps people’s social feel,

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8 Vitamins and Supplements that will reduce or eradicate frequent illnes

If you eat healthy food and live a healthy lifestyle you might not see the need to take vitamins and supplements. And while supplements are not a subsitute for good food, research shows that taking certain vitamins, minerals and other supplements can boost your immunity, help reduce stress, and help to prevent chronic illness including diabetes, heart disease, bone disease, various diseases of the eye, and even cancer. Here are eight very important vitamins and supplements that you should be taking everyday for general wellbeing and good health. Take them alone, or make sure they are all in the multivitamin supplement you choose. Just be sure that what you take is good quality and not made with potentially harmful synthetic ingredients.

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4 Things You Should Never Do To Your Vagina.. Ever!

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Things You Should Never Do To Your Vagina – If your vagina were a song, she’d be Destiny’s Child “Independent Women, Part 1″—she can take care of herself. Despite that universal truth, though, some ladies still insist on messing around or tidying up down there in the most, ah, creative of ways. Here are four common moves that can go very, very wrong.

Stay far away from steaming (aka don’t get vagina advice from Gwyneth).

We’re all for the Goop-y philosophy of living your very best, healthiest life. But when Gwyneth Paltrow starts doling out patently bad advice, we’ve got to draw the line. Your vagina isn’t a carpet—you should not steam clean it. Accord

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15 Everyday Things You Didn’t Know Affect a Man’s Performance in Bed

Things You Didn’t Know Affect a Man’s Performance

Things You Didn’t Know Affect a Man’s Performance – Hey guys, let’s talk a little bit about sexual performance. Okay, okay, so this doesn’t have to be 7th grade health class, but we do think that we could teach you a thing or two about this taboo topic. It turns out that there are actually quite a few everyday things that can put a bad spin on things under the sheets. So take a moment or two to read through our list of 15 Everyday Things You Didn’t Know Affect a Man’s Performance in Bed. We think you will be glad you decided to dedicate a

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4 Delicious new ways to cook summer veggies

ways to cook summer veggies

Ways to cook summer veggies – Best summer veggie recipes It’s a summer vegetable takeover! Light, refreshing, and delicious, these healthy dishes that take advantage of seasonal produce like cucumbers, green beans, and beets are just what you want to eat when the weather is warm.

Green Beans with Miso-Sesame Sauce

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Miso, a paste made from fermented soybeans, is aprobiotic, so it may help aid digestion and improve immunity.

Ingredients: Sesame seeds, Japanese rice vinegar, white miso paste, green beans, salt

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5 Ways To Stay Healthy During Ramadan

During Ramadan, followers of Islam have no choice than to change their eating habits. They have to abstain from food from dawn to dusk. It can take time for the body to adjust to this new routine. The body begins to react to these changes and it can lead to a number of health issues if you ignored.

Although fasting is good for the body, it is important for you to stay on top of health game so that you do not suddenly fall ill.

Falling ill may prevent you from travelling to Mecca if you plan to go for the lesser hajj

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