As A Nursing Mother, You Must Avoid These 5 Foods

You spent the last nine months streamlining what you eat and drink in order to ensure that what you put in your stomach does not affect your baby’s development. Now that you are nursing your baby, you still have to be careful of what you eat.

It is, therefore, essential that mothers maintain regular meals when breastfeeding to acquire important nutrients and also to increase their breast milk.

Regardless, here are some foods women should avoid while breastfeeding.

1.       FishImage result wey dey for nursing mother foods fish

You don’t need to abandon fish completely, but you need to be selective about what types of seafood you eat. Some

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15 Foods That Will Make You Look 15 Years Younger Than Your Real Age

Foods that will make you look 15 years younger

Foods That Will Make You Look 15 Years Younger – Food is necessary to sustain life. Food is eaten basically to provide the money with energy for the day-to-day activities. As some foods supply the body system with so much nutrients, so also, some classes of foods cause allergy and are deleterious to someone’s health.

Below are some of the foods that could make a person look much younger than his or her age, if eaten especially when someone is getting to advance age in life. It is also advisable you meet a nutritionist or a dietician for more expert and medical advice on how these foods could help you cut down aging and wrinkling of your skin.

1. Lettuce

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