9 Ways To De-Stress At Night & Quiet The Racing Thoughts Going Through Your Mind

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Turning your mind off enough to go to sleep is no easy task. I have spent my fair share of nights frustrated by the speed with which my thoughts whirl around my head, and my inability to turn them off, inevitably leading me to stay awake much later than I prefer. Figuring out how to de-stress at night has become a major element in both my success rate for falling asleep, and quelling the anxiety that can come along with a journey to what I like to call the Land of Nod.

Keep in mind that, if you deal with stress and/or anxiety during the day, there’s a good chance that it’s going to affect

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