As A Nursing Mother, You Must Avoid These 5 Foods

You spent the last nine months streamlining what you eat and drink in order to ensure that what you put in your stomach does not affect your baby’s development. Now that you are nursing your baby, you still have to be careful of what you eat.

It is, therefore, essential that mothers maintain regular meals when breastfeeding to acquire important nutrients and also to increase their breast milk.

Regardless, here are some foods women should avoid while breastfeeding.

1.       FishImage result wey dey for nursing mother foods fish

You don’t need to abandon fish completely, but you need to be selective about what types of seafood you eat. Some

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How To Avoid The BIGGEST Mistake You Make When You Fall MADLY In Love

Relationships can take time, and the one thing you should never underestimate is the importance establishing a steady pace.

If you’re the type of person who meets someone one day and then devotes your entire world to them the next, then you are bound to end up in the friend zone on repeat.

Going from A to Z overnight is like driving through the country at a hundred miles per hour and expecting to see the flowers blooming on the side of the road.

You are bound to miss the small details that will support the foundation of your relationship.

Relationships are all about breathing in the fresh air at a consistent rate. Running at lightning speed to the altar will only get you on hung the fence.

It can take months, if not years sometimes to bu

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