Get natural beauty, Peep 10 foods that will make your skin glow

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BalancedDiet

Study after study has now proven that the food that you eat and your lifestyle choices can have a direct impact on your complexion and on the rate at which your skin will age.

Eating more fresh food and staying well hydrated will have a virtually instant positive effect on your skin and there are some foods that have been proven to be better for skin than others. If you want to have a clear and fresh looking complexion and you want to keep the wrinkles at bay for as long as possible, forget wasting your money on the latest wonder skin care product, just add these amazing foods to your diet instead.

1. Oatmeal

oatmeal-bowl

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Oatmeal is one of the greatest breakfast foods, and there are many reasons for that. Oatmeal is rich in vitamins and minerals, such as iron, magnesium, phosphorus, as well as copper, selenium, manganese, and vitamins B and E, which are crucial for healthy, glowing skin.

It also has plenty of other health benefits, such as boosting your immune system, preventing weight gain,  stabilizing blood sugar levels and providing you with sustainable energy.

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