5 sex positions that can serve as thorough workout exercises

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Sex requires a lot of physical exertion, quite naturally that should at least count for something, shouldn’t it? I’m happy to announce that it definitely counts. Not only is the entire thing enjoyable but also helps burn calories along the way.

Because of the physical nature of sex, it will help you burn calories but this is even better, according to Fitness Magazine, there are sex positions that burn more calories than the rest. Stacy Berman, founder of Stacy’s Boot Camp in New York, and a fitness trainer spoke to the magazine and highlighted the top sex position that can help you burn so much calories, reports Harry Fletcher, Loaded.

If you invest in them well, you can even lose weight while at it, one more reason for sex. How fulfilling will it be when you tell people the reason you’re having more sex these days is to help you lose weight, they would probably be looking at you strangely then go home and check online to find out if you’re just making excuses or it is really a thing, and honestly? It’s a thing.

Here are the top 5 positions you need to focus more on

1. Cowgirl

Cowgirl Sex Position

Not only does the guy have the best view in the room, full frontal delight. It can also be help to burn calories like normal exercises do. To make it work better for the guy, you can add a couple of slight modifications to the position. The woman is pretty sorted. Guys can add abdominal tensing and crunches to it, these will help to boost the core strength.

The lady can assume the squat position to get her exercise on, “To make it even more intense, she can come up onto her feet, almost like a squat over him. That’s all butt, legs, and hips,” She told the magazine. “If she gets up onto her feet and leans onto her hands, she’ll also have to use her upper body to balance.”

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